Welcome to the Oneg Gratitude Journey
This journal guides you to the heart of your very own life in just five minutes a day. Through writing prompts, life hacks, questions to ponder, and meditations like the ones below, your gratitude muscle will grow stronger each day. We’re so glad you’re here.
Melodies
Reflect on these meditations in your journal and come back to them anytime
Hands and Arms (page 52)
Feet and Legs (page 65)
Home page (page 134)
Breath (page 164)
